MONTHLY UNLIMITED:
$50 per month or $135 for 3 months. A 3 month commitment is required for monthly unlimited memberships via automatic withdrawal from a credit or debit card.


DISCOUNTS:
We offer 10% discounts to teachers, police, and firemen (and spouses) and 15% to students with valid ID.

Pricing

PUNCHCARDS:
$40 for 6 classes
$60 for 10 classes
$100 for 20 classes


First Class is FREE!!!!
 

Calendar

NDF Class Descriptions

 

PUMP UP THE VOLUME:
Pump Up the Volume is a muscle-sizzling calorie-torching workout designed to target those major muscle groups. You will find yourself stronger as you lift weights to beat pumping music!!! It's a strength training, muscle endurance workout designed to strengthen and tone muscles. 


ZUMBA FITNESS®:
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.


BOOT CAMP:
The typical workout will include a variety of interval training, plyometrics, push-ups, squats, lunges, squat thrusts, speed training with sprints, core strength and total body strength training using weights and body weight, and ending with a cool down and stretching. Lose body fat while toning, increase cardiovascular efficiency, and increase strength.