MONTHLY UNLIMITED:
$50 per month or $135 for 3 months. A 3 month commitment is required for monthly unlimited memberships via automatic withdrawal from a credit or debit card.


DISCOUNTS:
We offer 10% discounts to teachers, police, and firemen (and spouses) and 15% to students with valid ID.

Pricing

PUNCHCARDS:
$40 for 6 classes
$60 for 10 classes
$100 for 20 classes


First Class is FREE!!!!
 

Calendar

NDF Class Descriptions

 

PUMP UP THE VOLUME:
Pump Up the Volume is a muscle-sizzling calorie-torching workout designed to target those major muscle groups. You will find yourself stronger as you lift weights to beat pumping music!!! It's a strength training, muscle endurance workout designed to strengthen and tone muscles. 


ZUMBA FITNESS®:
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.


POUND Fitness:
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Through continual upper body motion using our lightweight drumsticks, called Ripstix™, you'll turn into a calorie torching drummer.  Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!